Grab fresh fruits like bananas, oranges, or berries. These are rich in potassium, which is known for its blood pressure-regulating properties.
Choose unsalted varieties of nuts like almonds or walnuts. Nuts provide magnesium, potassium, and healthy fats that support heart health.
Opt for plain, low-fat Greek yogurt. It's a good source of potassium, calcium, and protein while being low in sodium.
Enjoy small portions of dark chocolate with at least 70% cocoa content. Dark chocolate contains flavonoids that may contribute to blood pressure regulation.
Sunflower seeds or pumpkin seeds are excellent snacks rich in magnesium and potassium. They also provide a satisfying crunch.
Pair hummus with carrot sticks, cucumber slices, or bell pepper strips. Hummus is made from chickpeas, offering fiber and potassium.
Choose air-popped popcorn without added salt. Popcorn is a whole grain that provides fiber and can be a satisfying snack.
Low-fat or fat-free cottage cheese is a good source of protein and calcium. It's lower in sodium compared to some other cheese varieties.
Avocados are rich in potassium and healthy monounsaturated fats. Enjoy avocado slices on whole-grain crackers for a nutritious snack.
Select dried fruits like apricots or raisins, but be mindful of portion sizes due to their natural sugar content. Dried fruits can provide potassium and fiber.