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10 5-Ingredient Lunches That Are Ready in 10 Minutes

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1. Caprese Wrap

Layer slices of mozzarella, halved cherry tomatoes, and fresh basil leaves on a tortilla. Drizzle with balsamic glaze, roll, and enjoy.

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2. Avocado and Turkey Wrap

Spread a thin layer of mayonnaise on a wrap. Add turkey slices, sliced avocado, and lettuce. Roll it up for a quick and healthy wrap.

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3. Mediterranean Chickpea Salad

Combine drained chickpeas, halved cherry tomatoes, diced cucumber, and crumbled feta. Drizzle with olive oil and toss for a refreshing salad.

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4. Pesto Chicken Salad

Shred cooked chicken and toss with pesto. Serve over mixed greens, add halved cherry tomatoes, and sprinkle with pine nuts.

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5. Shrimp and Quinoa Bowl

Mix cooked quinoa and shrimp. Top with sliced avocado, salsa, and a squeeze of lime for a tasty and protein-packed bowl.

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6. Tuna Salad Lettuce Wraps

Mix tuna with Greek yogurt and diced celery. Spoon onto lettuce leaves, squeeze lemon juice, and wrap for a light and low-carb lunch.

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7. Tomato Basil Mozzarella Salad

Combine halved cherry tomatoes, mozzarella balls, and fresh basil. Drizzle with olive oil and balsamic glaze for a quick and flavorful salad.

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8. Peanut Butter Banana Wrap

Spread peanut butter on a wrap, add sliced banana, drizzle with honey, and sprinkle with chia seeds. Roll it up for a satisfying and sweet wrap.

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9. Egg and Spinach Quesadilla

Scramble eggs and stir in baby spinach until wilted. Place the mixture on a tortilla, add shredded cheese, fold, and cook until cheese melts. Serve with salsa.

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10. Greek Yogurt Parfait

Layer Greek yogurt with granola and fresh berries. Drizzle with honey and top with sliced almonds for a quick and nutritious parfait.

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